I have suffered from insomnia since I was really young. It had got to the stage where it was really affecting my work, my relationship and my health. The doctor suggested I took a course of sleeping tablets, which I did not want to do.
I decided to have a hypnotherapy session instead. I was not sure what to expect and thought I would laugh. Instead I found myself relaxing deeper than I ever remember feeling. I had never slept well or slept through the night, so although I felt very relaxed immediately after, I was not sure I would sleep.
I was amazed that I have slept soundly since that first session. People at work noticed a difference in me the following day as I was calmer and relaxed and continue to feel so. My relationship has improved, which is a bonus. If I need another session for anything else I will see Linda again.